Videos

Kickboxing

KICKS
Front Snap Kick
Push Kick
Roundhouse Kick
Axe Kick
Side Kick
Inside Crescent Kick
Outside Crescent Kick

HAND TECHNIQUES
Punches
Blocks
Strikes

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Challenges

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Zumba Fitness

Workout to the beat of today's music with awesome instructors full of enery.

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Boot Camp / Workouts

Tonig, muscle building, core and more, all indoors sweating calories away and weight control

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                    Location: South Bay See Schedule for location of classes  ~   Phone: (323) 508-7711 ~   E-mail: WholeBodyLifestyle@gmail.com